Activites for health and wellbeing

Would you like to gain new skills, increase your confidence, and make new friends? 

Our activities are presented under the name ‘Choices’, as they offer exactly that, choice. It is about each person identifying their own personal goals, choosing the things they enjoy, and having control over what they do.

What’s on offer?

Whether you’re looking to gain new skills, take up an accessible sport or increase your confidence and try something new, our range of activities and day services for disabled people truly have something for everyone!

Download the full timetable here

Boccia

Now a Paralympic sport, Boccia is a target ball sport, similar to Bowls, specifically created for disabled people. Boccia is an exhilarating and sociable indoor sport, which can be played by individuals, pairs or teams of three.

Aerobics

If you’re looking to increase your fitness, health and wellbeing whilst making friends and having fun, this is for you! Fully accessible to people of all abilities, our aerobics sessions are designed to support you to keep fit and improve mobility in a relaxed and friendly atmosphere.

Arts and Crafts

From painting and drawing, to papier-máché and sculpture; whether you’re an experienced artist or want to learn something new, our arts and crafts sessions provide you with the space, support, and tools to create your own masterpiece.

Archery

Run by Tenzone Targets, our weekly Archery sessions are fully accessible to anyone with a keen interest in this rapidly growing precision sport. The group regularly participate in national Para-Archery competitions and for the last 2 years have been proud gold medallists in the Deer Park Archers Para-Archery competition.

Dance 

An exciting and unique way to have fun, make new friends, and maintain mobility! Our lively, accessible dance sessions are perfect for you to show off your dance moves or learn new ones.

Drama

Our drama group aims to increase your confidence, learn new skills, and express yourself in new and different ways. Putting on a public performance at least twice a year, Choices drama group has become popular with friends, family, and local theatre-goers alike, where each performance is devised by participants around a well-known story.

If you would like to join any of the activities on offer, have a question or want to learn more about our health and wellbing activites, then please contact us.

I want to get involved